Get Your Z’s On! 7 Tips to Help Moms Get to Sleep!

I don’t know about you, but I am one cranky mom when I am sleep deprived. The quickest way for single moms or any mom to burnout is to skimp out on getting sleep. In my upcoming e-Book, “15 Tips to Avoid Single Mom Burnout,” one of the tips is to nurture your temple physically, spiritually, and mentally.

Listen ladies, Jesus rested, so why do you think you can keep going without getting the z’s you need? I’m a night owl, so sleep doesn’t always come easy for me, so I have to be super intentional. When I get a good 7-8 hours of sleep I’m more focused, patient, and alert. Sleep affects our quality of life, so don’t sleep on sleeping!

Check out my 7 out of 10 tips that I discuss in the book to help you get your sleep on!

What Are You Thinking About?

Stinking thinking is a beast! When one negative thought snowballs into another, and another, it is easy to fall into a downward spiral. Last week, it was though I was living in a show called the battle for my mind! The negative thoughts and self talk were so loud that all I could see was where I was failing. I was falling into the enemy’s trap! Don’t you know that the first place Satan tries to infiltrate is our mind? If he can snag space there, he can start to control our actions.

One of the tips in my upcoming, eBook, ““15 Tips to Avoid Single Mom Burnout,” is ‘Evict Stinking Thinking.’ When our mind is flooded with self sabotaging thoughts it’s impossible to be present and focus on our blessings. If all we see is the negative it renders us absolutely useless.

Paul gives us the perfect prescription in Philippians 4:8 on how we should think and what we should think about . In my book we take a look at what the enemy wants us to focus on in comparison to how Paul instructs us to think. Stinking thinking is exhausting and is a primary cause for burnout. It takes energy to treat ourselves badly! Stinking thinking are the chains that keep you from pursuing your dreams and you are too fabulous for that ladies!

Are You a Mary or Martha Kind of Mom?

I’m sure your daily to do list is a mile long and a big chunk of it consists of what you need to do for your kids, such as helping with homework, driving them to practices, getting lunches ready, scheduling doctor appointments, and well, you know the drill. We can get so wrapped up into the doing that we miss the opportunity to just be present. It goes back to that super single mom syndrome, of not only doing it all but doing it perfectly, because hey we got this under control, right? Well, it may appear that way, but this is an surefire way to get totally burned out. Always thinking about what you need to do robs you from the gift of being present. Sure, you made it to your kid’s recital, but if your mind is preoccupied with the new leotard, or cleats you need to buy for the kids, or the dentist appointment you forgot to schedule, or a million other things, then you are not there. Little Suzy is on stage dancing her toes off and although your eyes are watching, your mind is a million miles away.

In a blink of an eye it’s over and your onto the next thing. Listen, you show up and that’s half the battle, but if you’re going to be there, why not savor the time? You deserve better, and frankly so do your kids.


Mary and Martha were two sisters who no doubt loved Jesus and desired to honor him, they just went about it in two different ways. Martha was busy with the preparations. Can’t you can almost see her sweating over the meal she was preparing, worrying about whether it would fit for Jesus? Mary gets a bum rap, but I believe her intentions were good. She was getting it done, checking off those boxes, to ensure that things were on point for Jesus!

Mary on the other hand wasn’t so concerned about the happenings in the kitchen. The heart of her reaction to Jesus’ arrival was not in the physical preparations, but in the spiritual and emotional. She was present. She sat at his feet and gave him her undivided attention. I bet when Martha saw her sitting down, basking in the glow of Jesus, she was hot! Here she was working her fingers to the bone to prepare a meal for Jesus and there was Mary slacking off. Was Mary really just given Martha the shaft? Absolutely not! But, we can certainly understand how Martha could feel a bit annoyed. Both women were doing the right thing…they were serving Jesus. But one decided to just be while the other decided to do. Mary’s choice gave her the opportunity to be in communion with Jesus, the one thing that was needful.


I always felt bad for Martha, because I understand her heart. I know how it is getting so caught up in the preparation, trying to make everything look perfect, and then feeling as though it really isn’t appreciated. Of course Jesus appreciated Martha’s efforts, but I think he was gently saying…stop being troubled by the things that are temporary and be present for the things that are of real value.


I’m not comparing our kids with Jesus, but I think moms can easily fall into a Martha kind of parenting when we are too consumed with prioritizing our duties, and not our relationship with our kids. Both approaches have the best intentions, but there needs to be a balance.


When we our kids become another check mark on our   to do list, life as a mom starts to morph into series of routine chores. We become preoccupied with performance, not theirs but ours.  The judgment and pressure on moms to do everything, be everywhere and do it well is ridiculous! It is what society expects and it has somehow creeped into our own belief system. For example, at my daughter’s school there are room moms, but not room dads. Not only is this the norm, but the school wouldn’t dream of asking dads to do something they consider to be the mom’s role. We are expected to show up and men are not held to the same standard. When we do so no, we are made to feel guilty!

The no means we don’t care, or can’t be bothered, or aren’t involved! It is so stinking unfair! So, don’t be hard on yourself if you struggle with the performance thing, because to some degree it is what we are groomed to do. Has it helped us? No! It’s just made us burned out, stressed, and exhausted. Not to mention we hold ourselves captive to an impossible standard.


Children are not tasks, they are human beings who crave a genuine relationship with their mom and on the flipside we desire the same. When that desire isn’t being satisfied, we slip into a rabbit hole of  just going through the motions of being a mom. Look, there are seasons, when we are just happy to get through the day, with everyone fed and still breathing. That’s life, it happens and you may need to focus on the task at hand. However, if  this season is a lifestyle it’s probably time to try a different way.


I get frustrated and burned out when I feel like my only purpose is to pay bills and run errands. When I start to feel like just an Uber driver or get caught up into making sure everything is working perfectly, it makes me feel further away from my daughter. It’s like my role as mom has been diminished. If I look at her as a check box on a long list of things to do, then I’m not giving our relationship, the dignity or respect it deserves. That to do list may be filled with items that relate to her, but they are not her. I can take care of daily to do’s, but am I taking care of the person, or the relationship? This is a key question to ask ourselves. In my heart when I know that I’m putting more emphasis on the stuff than her, it makes feel awful, which in turn makes me incredibly hard on myself.


Life is too short and too uncertain to allow moments to slip away. When you are gone from this earth, your children will cherish the relationship and the memories you created. Sure, they’ll remember that mom juggled a million and things and totally rocked, but nothing will replace the memory of you being present and engaged. Give yourself permission to stray from the to do list, and spend quality time with your kids. Creating memories will last way longer than making sure dinner is on the table at precisely 6:00 pm. You may have to run a tight ship, but that doesn’t mean you can’t play hard, laugh a lot, and enjoy one another’s company. I know you’re trying to keep all the wheels turning, but don’t get run over by them! Enjoy the ride! You are a gift to each other, so make sure you take the time to unwrap all the delightful surprises that come with your family.

In my upcoming eBook, “15 Tips to Avoid Single Mom Burnout,” I’ll give you practical tips on how you can be a little less Martha and a little more Mary!

Avoid Single Mom Burnout Tip #11…Get Into a Knowledgeable Relationship With Your Money!

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Money, Money, Money,…Do you hear me singing that line? Remember that song? Or maybe I’m showing my age. In any case… Ah, money it can give us great pain or great gain. One of the biggest stressors I hear from single moms is that they are stressed about either the lack of money, debt, or saving money. I have had and still have my fair share of struggles with the good old American dollar. What I’ve come to realize is that for me not to get so burned out about money, it is important to develop a relationship with money. I know it may sound a little weird, but whether you know it or not, you’ve been in a relationship with money practically your whole life! We all have a belief system surrounding money and it has impacted on how we earn money, save money, invest money, ask for money and enjoy money! If you’re experiencing a difficult time financially, examine what you believe about money. Get knowledgeable about your relationship with money and decide if it needs to evolve.

God knew that money would be tricky and that is why the Bible talks a lot about money and how to be a good steward of money. This is where our relationship has its foundation. First, we need to look at what God says about money, then we need to look at our belief system surrounding money, and then prayerfully make changes to our relationship with money and get brutally honest with ourselves on how we want to earn, save, ask, invest and enjoy money!

In my upcoming e-Book, 15 Tips on Avoiding Single Mom Burnout, I discuss a few tips that can help you avoid burnout when it comes to money! One tip is to create an additional source of income. You may be thinking, sure that would be great except I’m tapped out with one job! Listen, you creative beautiful being you have an unlimited potential to be abundant because you are God’s design. Think outside the box and invest in your passion, tap into your resources! A multiple source of income will give you some cushion and more peace of mind! Other tips I’ll discuss are saving, child support, ways to become knowledgeable about your money and more.

Avoid Single Mom Burnout Tip #5…Give Yourself a Timeout!

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Timeouts are not just for toddlers! Listen, kids stretch your patience like a gumby doll. Sometimes it’s just all too much right? The whining, the crying the back talk (if you have teens you get me), the constant running around, homework, housework, work-work, and everything else in between can seriously make you lose it. It’s okay you are only human and sometimes you just need to scream in a pillow, or just be alone for a minute. Or maybe you’ve already had enough and blew up, and everyone is looking at you like you lost your mind. It is time to put yourself in a time out! Why do we put toddlers in a timeout? Because it helps them to calm down. They may fight it at first, but usually after a few minutes, they stop crying, are breathing normally and have turned back into the sweet cherub you know and love. They may even say sorry in that adorable voice that makes your heart melt. Why? They had a moment to just sit and deal with their emotions. We need that moment every once in a while to regain some peace and restore our sanity!

In my e-Book, “15 Tips to Avoid Single Mom Burnout,” I give practical tips on finding ways to give yourself a timeout regardless of the age of your children. One of my favorite time outs, is simply sitting in the car in complete silence. That time is delicious! Finding a moment to breathe will prevent blow-ups and will save you from regrets that come when mom is burned out!

 

Avoid Single Mom Burnout, Tip # 12… Create Your Own Narrative

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There are a lot of unfair stereotypes, judgments and expectations on single moms, that are simply untrue. It is easy to get caught up into what others think about you. I want you to use discretion about who you allow to speak into your life. You are not a statistic and you are not in a box. I know many single moms who do not resemble this downtrodden struggling caricature of a false narrative. Is life hard at times? Heck yeah! And it’s hard for moms who are married, for single dads, and everyone else on earth! Single parents do face certain issues that are unique to their circumstances, but that doesn’t justify the labels that are thrust upon single moms.

Listen, you are a unique child of God! You are not a statistic and you’re identity is not in your marital status it is in Christ. You are fully equipped to create and live the life you love. Other people don’t have the right or the power to create your narrative, unless you allow them. When you allow other’s expectations, judgments and stereotypes to seep into your mind, you create feelings of inadequacy in yourself. You can start to believe and act in a way that fulfills those stereotype and you my friend are too smart for that! Your book has many chapters to fill, write them with God and the vision you have for your life in mind!

In my upcoming eBook, “15 Tips to Avoid Single Mom Burnout,” I will hit upon 4 points that will help you to create your narrative on your terms!