Dragging? Try These 10 Simple Steps to Boost Your Energy!

-my mother used to tell me that all the time.it was the best advice i ever got.-allie chardin

Are you dragging yourself out of bed in the morning? Or is it the afternoon slump that hits you hard? I’ve experienced both and on the same day! Life is busy as a single mom! You don’t have to feel depleted.

Try these 10 Simple Tips to Boost Your Energy!

  1. Make a Date with Jesus- When our spiritual life is out of whack we lack energy. The very first thing you should always do is have a little talk with Jesus! When you dive into the word and get spiritually fed it carries over to every area of your life.
  2. Sleep! Consistent shut-eye can do wonders. If you’re staying up until the wee hours of the night and waking up exhausted you’re doing some serious damage to your body. Get a good night sleep, ideally 7-8 hours, but if you can’t figure out the amount of hours you need to sleep to not feel like a zombie the next day.
  3. Exercise– When you start physically moving all kinds of endorphins are released that make you feel good! There are gyms such as Planet Fitness that are $10 a month that make it incredibly affordable. Not a gym gal? It’s okay! You can get exercise simply by walking or even jogging in place. Try to make exercise a part of your daily routine and not only will your health improve, but so will your energy levels.
  4. Feed Your Body with Healthy Food- If you feel your body with junk you feel like junk right?Try to incorporate as many fresh fruit, veggies, lean meat, and grains. Instead of grabbing a sugary donut for a snack opt for some pre-cut veggies and fruit. Prepare small baggies so you can just grab them on the go.
  5. Stay Hydrated-When you’re dragging it can simply be because your dehydrated. Drink water. It’s that simple.
  6. Take Vitamins– Ask your doctor about the vitamins they suggest you take. Most common are a multivitamin and a B12, but you may be lacking a certain vitamin that has your body completely out of whack.
  7. Stay Away From Emotionally Draining People– This isn’t meant to come off harsh, but there are people who literally drain you until you’re a puddle on the ground. Try to keep a healthy distance from people who are negative and live in a place of stinking thinking. It’s contagious so the most effective antibiotic are boundaries.
  8. Talk to Someone Who Is Uplifting! We all need those friends who can pick us up and when necessary whip us into shape. They are energy boosters! Maybe it’s your parent, a friend, a minister, whoever it is have a good old heart to heart, you’ll walk away feeling a whole lot better.
  9. Take a Time Out– When everything is spinning out of control, chances are you are too. Sometimes you have to get off the crazy train and take a time out. You don’t have to hop on a plane to a remote island (although not a bad idea!) but you can create some serenity by simply taking a step back. Maybe your time out place is your bathroom, a closet, the back porch, or your parked car. Find a place to unwind and take a breath.
  10. Do Something You Enjoy– When we’re happy, engaged and passionate we have boundless energy. When you’re feeling low go back to your sweet spot, that happy place and do what it is that you love! It will give you the boost you need.

A Little Pre-Prep Makes Healthy Eating Easier!

There is not one time that I ever ate healthy that I’ve regretted it or didn’t feel well. When I’m just grab the first sugary thing on the shelf, or decide to go through the fast food line because of poor planning my body and energy level take a hit. It’s so easy to eat unhealthy when your schedule is busy and your starving. But, with a little pre-prep and forethought healthy eating is doable. I’ve been hitting the gym while Anya is in a summer intensive ballet class and with every drop of sweat I’m reminded of the consequences of not being mindful about what I put in my mouth. I want to encourage you to pre-prep your veggies and fruit so that you can quickly grab them as a snack or add them to a meal. It has made a definite difference for me lately.

Veggie Pre-Prep Tip!

Cut your veggies as you as you get them from the store and put them in a ziplock baggie or container. You may want to write the date on them if you’re like me who always forgets about the produce in her fridge!

Putting the veggies in a container makes it super easy to either eat  them whole or grab some out to prepare. One of my favorite ways to eat veggies is to add a little olive oil, sea salt, and pepper and put them in the oven at 450 for about 10 minutes. There still crisp and really flavorful! Then I just add it to shrimp, chicken, or I eat them right out of the oven!

A Little Pre-Prep Makes Eating Healthy a Whole Lot Easier!

10 Minute Meal