Timeouts are not just for toddlers! Listen, kids stretch your patience like a gumby doll. Sometimes it’s just all too much right? The whining, the crying the back talk (if you have teens you get me), the constant running around, homework, housework, work-work, and everything else in between can seriously make you lose it. It’s okay you are only human and sometimes you just need to scream in a pillow, or just be alone for a minute. Or maybe you’ve already had enough and blew up, and everyone is looking at you like you lost your mind. It is time to put yourself in a time out! Why do we put toddlers in a timeout? Because it helps them to calm down. They may fight it at first, but usually after a few minutes, they stop crying, are breathing normally and have turned back into the sweet cherub you know and love. They may even say sorry in that adorable voice that makes your heart melt. Why? They had a moment to just sit and deal with their emotions. We need that moment every once in a while to regain some peace and restore our sanity!
In my e-Book, “15 Tips to Avoid Single Mom Burnout,” I give practical tips on finding ways to give yourself a timeout regardless of the age of your children. One of my favorite time outs, is simply sitting in the car in complete silence. That time is delicious! Finding a moment to breathe will prevent blow-ups and will save you from regrets that come when mom is burned out!