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Goal Update on A Healthy Me

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Walking-Goal for the past week was 16 miles -Goal Met!
Monday-6.13 Miles walked 513 Calories burned
Tuesday-6.43 Miles walked 532 Calories burned
Wednesday-5.01 Miles walked 434 Calories burned
Thursday-No walking had a picnic for Anya
Friday- 5.24 Miles 474 Calories Burned
Total Miles Walked 22.81 Miles and 1953 Calories Burned! Yeah Surpassed My Goal
Since October 1st I’ve walked 31.2 Miles and in September I walked 48.9 miles (I walked 12 times) for a total of 80.1 miles.

Weights- Goal is 100 Reps 4x This week

Sunday-100 Repetitions with arm weights
Monday-none
Tuesday 100 Repetitions with arm weight
Crunches-100 Crunches 5x This week
Sunday-100 Crunches
Monday-none
Tuesday -100 Crunches

I’m falling really short on the weights and crunches not sure why, but I’m working on it

Love what I see on my walks!

Goal Update on A Healthy Me

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Good news! I met my walking goal last week and today I did a 6 mile walk! It was so refreshing starting out my week with this long walk. When I got home I had the energy to go grocery shopping (hit 2 different stores), get gas, clean my house, do 3 loads of laundry, and start dinner for Anya before I picked her up from school. So here’s my update!

Walking-Goal for this week is 16 miles
Monday-6.13 Miles walked 513 Calories burned
Weights- Goal is 100 Reps 4x This week
Sunday-100 Repetitions with arm weights
Monday-none
Crunches-100 Crunches 5x This week
Sunday-100 Crunches 
Monday-none
I also need to incorporate more stretching and working with the medicine ball. 

Goal Update on A Healthy Me

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As I mentioned in my blog from yesterday, I have goals that I want to start working more seriously towards achieving. One of those goals is a healthier me. I would like to drop some pounds, but more importantly be healthy so that I can take care of my daughter and do all those things God has in store for me. Here is my 1st update!

Walking Goal- Walk 15 Miles a Week
Monday- 4.61 Miles (419 calories burned)
Tuesday- 5.26 Miles (441 calories burned)

Weight Exercises For Arms Goal- 4 Times a Week 100 Reps
Tuesday-100 Reps

Crunches Goal- 100 Reps 5 Times a Week
Tuesday– 100 Crunches

I’ll probably add more as I go along, but I think this is a good start!

This is why I love walking, So gorgeous! I may burn more calories on the treadmill but it has nothing on the view!