Get Your Z’s On! 7 Tips to Help Moms Get to Sleep!

I don’t know about you, but I am one cranky mom when I am sleep deprived. The quickest way for single moms or any mom to burnout is to skimp out on getting sleep. In my upcoming e-Book, “15 Tips to Avoid Single Mom Burnout,” one of the tips is to nurture your temple physically, spiritually, and mentally.

Listen ladies, Jesus rested, so why do you think you can keep going without getting the z’s you need? I’m a night owl, so sleep doesn’t always come easy for me, so I have to be super intentional. When I get a good 7-8 hours of sleep I’m more focused, patient, and alert. Sleep affects our quality of life, so don’t sleep on sleeping!

Check out my 7 out of 10 tips that I discuss in the book to help you get your sleep on!

God Has More In Store for You…Are You Listening?


When you are designed by the ultimate creator there is no limit to what you can do! If you feel like you’re settling for less, you probably are! I strongly believe that when we feel as though we are not living up to our potential, that is God whispering to us…I have more for you. If we choose to ignore Him we remain merely existing and not living authentically or embracing our purpose . One sign of not living authentically is feeling uncomfortable in our skin, because we are living a design that doesn’t fit who we are in Christ. Ask yourself these few questions?
  • Am I living a narrative that others have created for me?
  • Am I just going with the flow and letting life happen to me?
  • Am I an active participant in manifesting my vision for my life?
  • Do I hide my spiritual gifts because I don’t believe I’m talented or good enough to succeed?
  • Do I look at others who are living my dream and feel envious that I’m not pursuing what’s in my heart?
  • Am I ignoring the doors that God keeps opening because I’m too afraid to walk through them?
If you answered yes to the questions above, I urge you to stop, get quiet and start listening to the Lord’s call for your life. We aren’t here to worry about success or failure, God put us here by design! You have a purpose to pursue that is God given and perfect for your life. When we start being God reliant and put our faith in the creator we unleash the power within us to do God’s work. In my upcoming eBook “15 Tips to Avoid Single Mom Burnout,” I talk about creating your own narrative with God as the author. Why is this a chapter in a book about burnout? Nothing dims our light, makes us more exhausted, and more discouraged than living a mundane life that doesn’t reflect who we were created to be in Christ. God has carefully planned out your life to be a bestseller, a meaningful legacy that brings him glory, but you have to believe in Him.
How do we do this? We listen, we pray, we act, we stop procrastinating, we live by faith, we stop the stinking thinking and transform our minds to be filled with the spirit and the word of God. There is so much more in store for you, but do you believe it? Do you crave for a life beyond your wildest expectations? Then you are in a win-win situation, because God desires an incredible life for you as well! Believe, follow and act on God’s plan for your life and you will be rewarded beyond measure!

Avoid Single Mom Burnout Tip #11…Get Into a Knowledgeable Relationship With Your Money!

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Money, Money, Money,…Do you hear me singing that line? Remember that song? Or maybe I’m showing my age. In any case… Ah, money it can give us great pain or great gain. One of the biggest stressors I hear from single moms is that they are stressed about either the lack of money, debt, or saving money. I have had and still have my fair share of struggles with the good old American dollar. What I’ve come to realize is that for me not to get so burned out about money, it is important to develop a relationship with money. I know it may sound a little weird, but whether you know it or not, you’ve been in a relationship with money practically your whole life! We all have a belief system surrounding money and it has impacted on how we earn money, save money, invest money, ask for money and enjoy money! If you’re experiencing a difficult time financially, examine what you believe about money. Get knowledgeable about your relationship with money and decide if it needs to evolve.

God knew that money would be tricky and that is why the Bible talks a lot about money and how to be a good steward of money. This is where our relationship has its foundation. First, we need to look at what God says about money, then we need to look at our belief system surrounding money, and then prayerfully make changes to our relationship with money and get brutally honest with ourselves on how we want to earn, save, ask, invest and enjoy money!

In my upcoming e-Book, 15 Tips on Avoiding Single Mom Burnout, I discuss a few tips that can help you avoid burnout when it comes to money! One tip is to create an additional source of income. You may be thinking, sure that would be great except I’m tapped out with one job! Listen, you creative beautiful being you have an unlimited potential to be abundant because you are God’s design. Think outside the box and invest in your passion, tap into your resources! A multiple source of income will give you some cushion and more peace of mind! Other tips I’ll discuss are saving, child support, ways to become knowledgeable about your money and more.

Avoid Single Mom Burnout Tip #13… Be Generous With Forgiveness


Avoid Single Mom Burnout Tip #13 (1)

One of the tips in my Ebook “15 Tips to Avoid Single Mom Burnout,’ that can have a significant and transforming impact on your life is forgiveness . Be generous with forgiveness to others and yourself. Living a life without forgiveness keeps you stuck in the hurting place, but doesn’t move you forward to the healing place. Forgiveness isn’t always easy, in fact it may be one of the most difficult things you’ll ever have to do, but it will allow you to walk through the next door in life and shut the one behind you. The key word is behind…when you hold onto hurt, anger and wrongdoing you are staying behind in a place that no longer fits who you are in the present! Sometimes the hurt and trauma is so deep that you can’t forgive on your own, that the only way it can happen is through God . Remember this, God forgave us so who are we not to forgive others? Maybe you’re exhausted because you can’t forgive yourself. Sweet sister, please, please, please know that there is nothing you did or will ever do that the love and grace of Jesus will not cover! Forgive yourself because God has already done so! Free yourself and others with generous forgiveness and live your best life.

Fear or Faith…What Will You Choose?

Are You Fueled By Faith or By Fear_ (3)

We can live either by faith or by fear ! One is life thwarting and the other is life-givingOne allows you to rest in the assurance that God has a plan for you that is better and more beautiful than you could have ever dreamed up for yourself!  Fear robs you from living out God’s plan for your life. Fear keeps your gifts, talents and abilities under wraps. Fear keeps you living in a paralyzed state of doubt and anxiety . Fear snatches away your dreams and tells you that you’re not good enough, smart enough, and that amazing things happen to other people not you! Faith gives you Christ filled courage and gives you the confidence to step out in the unknown, expecting God’s best even in the midst of obstacles. It’s your choice whether you will live in faith or fear. Make the choice that leads to being an active participant in life and not an observer full of potential that lies dormant and stops you from living authentically!