The Main Ingredient In the Recipe of Your Dreams!


There are so many ingredients that go into baking up your dreams! We need prayer, perseverance, a plan, and action! Action is the primary step in making our vision a reality. Without action, dreams simply can’t come true! God will equip you and has equipped you, but it’s mandatory that we participate. When our dreams are big even the smallest steps seem daunting, but each step you take matters! Carve out time to pursue your passion! You owe it to your dreams to be intentional about manifesting them in the world! Don’t regret what you could have done, do it! Remember everyone who ever had a dream had to take a step!

“Take Care of You,” Guest Post by Dawn Morgan, From Myelin and Melanin!

dawn photo

Today we see just about everywhere #hashtags or “quotes” reminding us to take care of ourselves, & practice self-care.  #Selfcaresunday or “place your mask on first.”

But what does all this mean to the mom busy with dinner, homework, after-school activities, & a mountain of other mom duties? I once went to see a therapist to help me manage the piles of stress that sneakily crept into my life. After each session she ended with, take care of you.” Her words would resonate with me for hours, that is until I allowed something to rattle the peace I felt. Then one day it clicked! After breaking into tears in the grocery store parking lot I realized I wasn’t doing what she’d suggested, I wasn’t placing my needs first, needless to say, things were a mess! Could I possibly be doing too much? A small voice gave me the answer, a resounding YES YOU ARE. Slow down or you won’t be able to assist a soul.

Being a mom is absolutely the best job I’ve ever had. However, I am faced with a daily challenge, Multiple Sclerosis. MS is an autoimmune disease that usually occurs between the ages of 20-60. I was diagnosed at the ripe old age of 25, & I’m in my early 40’s now, seeming to be managing well. Sure the days are beyond difficult and sometimes I honestly don’t have the energy to get out of bed. But I realized what a huge part of my problem was. I simply wasn’t contributing to my self -care.

To me, that meant prayer first before even opening my eyes. Having the quiet time before my son began begging for eggs and pretty much a full course breakfast:), I took hold of the reigns & made sure I was still. That was the start. The beginning of me regaining my strength and making sure I had control over my life instead of everyone else’s needs coming before mine. I realized I had been in a constant state of neglect and I hadn’t recognized I was comfortable forgetting about what I needed. Being tossed into the rat race of daily living will certainly contribute to that.

I had a recent chat with someone about this topic & she asked, “shouldn’t we strive to help others before putting ourselves first?” Of course! I believe this is important for us to do as a Christian family, help one another. My question for her was, how can you help anyone if you haven’t made sure you’re ok? Daily life has quite a bit of twists and turns. We get caught in one web after another if you don’t allow the time to pause, reboot, & possibly heal from a past issue.

When I think about practicing self-care, I see loving yourself, handling your needs before tackling a million of other things, placing an invisible door around you momentarily so you’re able to face what’s ahead and handle the needs of others.

Below I’ve listed a few ways to incorporate self-care into your life. Take a look.

checklist dawn

Happy self-care days to you!

Dawn Morgan

Learn More About Dawn!

Dawn is a 43-year-old mother of one, living in the DC Metropolitan area. She was diagnosed with RRMS in 2000. She has a BA in American Studies from SUNY Buffalo, and completed her graduate work in English as a Second Language at American University. In 2001, Dawn was on track to begin a Ph.D. program; however, life got in the way and an MS diagnosis became the focus.

She was an elementary ESL teacher for fifteen years and now teaches ESL courses at Anne Arundel and Howard Community College on a part-time basis.

She loves being a mom to her son, yoga, transcendental meditation, foreign films, music, Black culture, and is currently completing her memoir about her life with MS.

Tune into her Podcast and follow her on Instagram @dawn_janine !

FREE PDF! 20 Principles for Our Girls to Evolve Into a Woman Who Honors God

One of the most beautiful visions is watching our girls evolve into women who love and honor God.  Since my daughter crossed over the threshold into middle school, I’ve been particularly concerned about the pressure on girls to conform to a standard that doesn’t fit who they are in Christ.

I will be offering a Girl’s Retreat that will cover 20 Principles aimed to help young girls evolve into women who honor and serve God, so they can live their best life! I wanted to share these principles with you and hope you discuss them with your daughters, nieces, friends and all young girls in your life. Let’s teach our girls they are daughters of a King!

Download (PDF, 228KB)

Check Out the Preview of “God Friended Me,” Airing September 30th!

I’m so disenchanted with television lately, especially with so much ongoing vitriol, so I was pleasantly surprised to see that CBS has a new uplifting drama premiering,  Sunday, September 30th, 8PM-9PM. This is a clever drama using the social media platform in a way that is humorous, encouraging and appears to be worth watching!

“God Friended Me,” is about Miles Finer (Brandon Micheal Hall) an intelligent, optimistic, atheist.  This puts him at odds with his father, Reverend Arthur Finer (Joe Morton), who is stung by his son’s strong rejection of his faith. Miles hosts a podcast where he’s free to speak his mind, but that changes when he receives the ultimate friend request.

After repeated pokes by God, Miles’ curiosity takes over, and he accepts the request and follows the signs to Cara Bloom (Violet Beane), an online journalist. Brought together by the “God Account,” the two find themselves investigating God’s friend suggestions and inadvertently helping others in need. Joining them on their journey are Miles’s sister, Ali (Javica Leslie) and his best friend, Rakesh (Suraj Sharma). Miles is determined to get to the bottom of what he believes is an elaborate hoax, but in the process, this friend request may change his life forever!

Take a peek I think you’ll be looking forward to September on CBS!

*Thank you to Grace Hill Media for providing this clip