Goal Update on A Healthy Me

As I mentioned in my blog from yesterday, I have goals that I want to start working more seriously towards achieving. One of those goals is a healthier me. I would like to drop some pounds, but more importantly be healthy so that I can take care of my daughter and do all those things God has in store for me. Here is my 1st update!

Walking Goal- Walk 15 Miles a Week
Monday- 4.61 Miles (419 calories burned)
Tuesday- 5.26 Miles (441 calories burned)

Weight Exercises For Arms Goal- 4 Times a Week 100 Reps
Tuesday-100 Reps

Crunches Goal- 100 Reps 5 Times a Week
Tuesday 100 Crunches

I’ll probably add more as I go along, but I think this is a good start!

This is why I love walking, So gorgeous! I may burn more calories on the treadmill but it has nothing on the view!

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