As I mentioned in my blog from yesterday, I have goals that I want to start working more seriously towards achieving. One of those goals is a healthier me. I would like to drop some pounds, but more importantly be healthy so that I can take care of my daughter and do all those things God has in store for me. Here is my 1st update!
Walking Goal- Walk 15 Miles a Week
Monday- 4.61 Miles (419 calories burned)
Tuesday- 5.26 Miles (441 calories burned)
Weight Exercises For Arms Goal- 4 Times a Week 100 Reps
Crunches Goal- 100 Reps 5 Times a Week
Tuesday– 100 Crunches
I’ll probably add more as I go along, but I think this is a good start!
|This is why I love walking, So gorgeous! I may burn more calories on the treadmill but it has nothing on the view!|