I Kept My Date…

So I kept my date at the gym today, this morning none the less! So I did a hundred crunches and an hour on the treadmill. Will do some other resistance and weight exercises later, had to get to work.

Breakfast-a slice of wheat bread with peanut butter, grapes and strawberries and of course coffee!
Snack- Special K Bar
Lunch-salad with some left over lean steak from last night with chickpeas, tomatoes, and a little mozzarella
Dinner-Salsa Chicken and some veggies probably corn and salad

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

CommentLuv badge