A Healthy Me Update … Working Hard Feeling Good


Workout for Saturday
100 crunches
100 squats with weights
20 backward pushups
50 spread mill exercises with weights
3 sets of 15 arm lifts lying down
60 minutes cardio on treadmill 805 calories burned 3.32 miles

Food
Saturday
Breakfast- Coffee, 2 small egg whites with basil, 2 whole wheat waffles with strawberries and grapes
Lunch- Spinach salad with garbanzo beans and tomato, shrimp and sauteed mushrooms, basil and onions
Dinner- Too tired to eat a whole meal so I had cereal (honey bunches)
Snack- Sea Salt Special K Chips (so good!!)

I’ve been eating lots of veggies, lean protein and drinking at least 2 liters of water a day

Low down on Treadmill in the past week
No gym Monday but strength training Anya has ballet 5-6 so just too hectic
The rest of the past week I’ve done strength training focusing on my arms and abs along with squats

Calories burned daily and Miles Walked
Saturday -805 calories 3.32 miles
Friday- 709 calories 3.32 miles
Thursday- 746 calories 3.50 miles
Wednesday- 809 calories 3.76 miles
Tuesday-808 calories 3.76
Total of 3877 Calories Burned and 13.76 Miles Walked (doesn’t include calories burned from strength training)

I realized I didn’t lose as much weight as I thought because some of it was water weight which was discouraging but the scale is moving down and I see a difference in my arms plus I feel really healthy which is a good thing!

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