A Healthy Me Day 5!

Yesterday was a bit slower day at the gym, but I made it there and here are the results:

Workout
Treadmilll- 45 minutes 15% incline 539 calories burned 3.54 miles
100 crunches

Food
coffee, oatmeal, banana
Spinach, turkey, olives, mozarella, and raspberry viniagrette
Yogurt
Baked chicken, sweet potato and spinach salad with olives
Lots of water

Weight 148.6

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