Good Afternoon! Well, I don’t have much to post except…. I’m down 1 POUND! I’m at 149! Okay I got a long way to go, but I’m on my way down. So, I’m going to the gym in about 20 minutes and will give you an update.
Turkey taco and a salad with mushrooms and olives, with lite raspberry viniagrett
Tilapia with cous cous, and green beans
1 1/2 liters of H2O so far
1 hour on the treadmill 15% incline 780 calories burned 3.66 miles
10 push ups
100 arm lifts with weights