Onto Day 2…
Exercise-I did get out for a long walk with my friend at work so that counts for exercise right?
Food intake was good! Here it is:
Breakfast– Coffee, oatmeal and a banana
Lunch- Turkey breast sandwich, strawberries, and grapes, and a low fat mozzarella cheese stick oh and a caramel frappe compliments of my dear friend Christina who saw a friend in need
Dinner- Grilled Chicken with salad, corn on the cob and fresh green beans
Dessert- One small chocolate cupcake and a tiny cup of coffee
On my quest I realized a few things; I used to drink much more water than I do now. I need to indulge in some serious H2O intake; I don’t get 8 hours of sleep, which means I really should be getting off the computer now; and I’m apprehensive about weighing myself.
So I have a few things to work on. But, my quest is about well being so I did do these things:
- Steamed my face (see my Mom Tip before this post)
- Gave myself a honey sugar facial
- Slathered myself with a yummy smelling lotion and climbed into bed to cuddle with Anya
I want to lose some weight, but most importantly I want to rejuvenate my spirit and physical body so I’m taking care of myself in other ways also. I’m thinking about my happiness, my quality of life and how to achieve living my most authentic life. I want to stretch past my limitations and try new things so I signed up to do another blog radio segment. I’m discovering a healthier me has many aspects that I’m thinking about and pushing myself towards.